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Monday 6/15/15

14
Jun

Monday 6/15/15

5 sets of:

5 Back Squats (you choose the weight)

Rest 30 seconds

15 Inverted ring rows

Rest 30 seconds

60 second plank hold

Rest 2 minutes between sets.

Performance: BS all 5 sets at 70%-75%/ Weighted plank hold.

 

 

 

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