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Monday 6/1/15

31
May

Monday 6/1/15

For time:

20 Back Squats 225/155#

40 Toes-to-bar

60 Kettlebell swings 70/44#

 

Performance extra credit

3 sets of:

8-10 Good mornings (You choose the weight)

Rest 1 minute

8-10 L-seated Dumbbell press

Rest 1 minute

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