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Monday 6/11/15

10
May

Monday 6/11/15

STRENGHT

Back squat

5 sets of 3-2 reps

Then find a 20 rep max

 

Performance: 5 reps @70%, 4 reps @80%, 3 reps @85%, 2 sets of 2 reps @90%, 20 rep max @ 65%-70%+

 

Coach Rob getting after it!

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