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Monday 5/9/16

8
May

Monday 5/9/16

Weightlifting Monday

Performance

A.) Bamboo Bench Press

3 sets of 12 reps

 

B.) For time:

75 Floor Press 135/95#

*200 m penalty every time you the bar or elbows rest on the floor.

 

Fitness

A.) Bench Press (under 135)

5 sets of 3 reps

 

B.) For time:

50 Floor Press

*200 m penalty every time you the bar or elbows rest on the floor.

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