Call Us: (219) 308-5357

Monday 5/30/16

29
May

Monday 5/30/16

Memorial Day

Hours: 9AM / 10AM

Performance

For time:

“Murph”

For time:

1 Mile run

100 Pull-ups

200 Push-ups

300 Air squats

1 Mile run

*Break up reps however.

*If you have a 20# vest or backpack wear it.

 

Fitness

“Mini Murph”

For time:

800 Meter run

50 Ring rows

100 Elevated push-ups

150 Air squats to a medicine ball

800 Meter run

 

Fitness

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