Call Us: (219) 308-5357

Monday 5/19/14

18
May

Monday 5/19/14

MOBILITY

10 minute of Clean&Jerk work

 

BARBELL

15 minutes to work up to a 1RM Clean&Jerk

 

MET CON

“Elizabeth”

For time:

21-15-9

Squat cleans 135/95#

Ring dips

Leave a Reply