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Monday 5/18/15

17
May

Monday 5/18/15

Pause Front Squats ( 3 second pause at bottom)

6 sets of 3 reps (across)

Performance only: 65%-75%

 

3 rounds of:

2 minute AMRAP

20 V-ups

20 Supermans

Time remaining max Front Squats 155/105#

Rest 1 minute between rounds

Kate getting after it!

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