Call Us: (219) 308-5357

Monday 5/12/14

12
May

Monday 5/12/14

MOBILITY

10 minutes of squat work

 

STRENGTH

20 minutes to find a 1RM Back squat.

 

MET CON

“Grace”

30 Clean&Jerks 135/95#

Or

“Isabel”

30 Snatches 135/95

 

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