Call Us: (219) 308-5357

Monday 4/7/14

6
Apr

Monday 4/7/14

MOBILITY

10 minutes of squat mobility

 

STRENGTH

15 minutes to find 1RM back squat

Note: We will be starting a squat cycle next week.

 

MET CON

5 minute AMRAP of:

5 squat cleans 135/95#

20 double-unders

Rest 2 minutes

5 minute AMRAP of:

5 shoulder-to-overhead 115/75#

20 double-unders

 

 

 

 

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