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Monday 4/6/15

5
Apr

Monday 4/6/15

FITNESS/PERFORMANCE

STRENGTH

A) Press

10-12 minutes to work up to a 1RM

Sets: 5 reps, 4 reps, 3 reps, 2 reps, 1 rep…

 

B) Deadlift

15-20 minutes to work up to a 1RM

Sets: 10 reps, 8 reps, 6 reps, 4 reps, 2 reps, 1 rep…..

 

 

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