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Monday 4/5/15

3
Apr

Monday 4/5/15

Weightlifting Monday

Performance

19 minute running clock:

Run 1 mile

Then, with the remaining time:

1 RM Back Squat

 

Extra Credit

Weighted Hip Extensions (Using a barbell)

3 sets of 10 reps (Heavy)

 

Fitness

19 minute running clock:

Run 800 meters

Then, with the remaining time:

Work up to a heavy 5 rep Back squat

 

 

 

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