Call Us: (219) 308-5357

Monday 4/28/14

28
Apr

Monday 4/28/14

STRENGTH

Smolov Jr week 3, day 9

Back squat – 6 sets of 6 reps @ 70% + 10 to 20#

Rest as needed 

Click Here for Smolov Calculator

 

SKILL

10 minutes of handstand progression

 

MET CON

10 minute AMRAP of:

30 double-unders

20 pistol squats  (sub walking lunges holding a 45/25# bumper plate)

10 meter handstand walk  (sub 30 wall facing hip touches or 30 wall facing shoulder touches)

 

Leave a Reply