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Monday 4/27/15


Monday 4/27/15

“2015 Masters Qualifier Event 4”

21-15-9 reps for time of:


Box jumps 24″/20″

Handstand push-ups

This week in honor of Coach Trey making it to regionals; we will be doing the Master Qualifiers.


I would like to give a shout out to athlete Steve L. for completing the St. Anthony’s Triathlon. crossfit 4



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