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Monday 4/25/16

24
Apr

Monday 4/25/16

Weightlifting Monday

30 minute running clock:

Minute 1: 1 Muscle snatch

Minute 2: -Rest-

Minute 3: 2 Power snatches

Minute 4 -Rest-

Minute 5: 3 Squat snatches

Minute 6: -Rest-

*Record all sets.

 

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