Call Us: (219) 308-5357

Monday 4/21/14

21
Apr

Monday 4/21/14

MOBILITY

10 minutes of hip and ankle mobility

 

STRENGTH

Smolov Jr week 2, day 5

Back squat – 6 sets of 6 reps @ 70% + 5 to 10#

Rest 90 seconds between sets.

Click Here for Smolov Calculator

 

MET CON

“Amanda”

For time:

9-7-5

Muscle-ups

Squat snatch 135/95#

Leave a Reply