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Monday 4/18/16

17
Apr

Monday 4/18/16

Weightlifting Monday

A.) 15 minutes to establish a 1RM Clean

 

B.) 4 rounds of:

4 Power Cleans 205/135#

4 Front Squats

4 Push Jerks

 

Fitness

A.) Power Clean/ Squat Cleans

*Technique Work

 

B.) 8 minute AMRAP of:

4 Power Cleans

4 Front Squats

4 Push Jerks

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