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Monday 4/14/14

14
Apr

Monday 4/14/14

STRENGTH

Back squat – 6 sets of 6 reps @ 70%

Rest 90 seconds between sets.

Click Here for Smolov Calculator

This week we will be starting week 1 of the Smolov Jr. squat cycle.

 

MET CON

“Helen”

3 rounds of:

Run 400 meters

21 kettlebell swings 53/44#

12 pull-ups

Note: Benchmark WOD

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