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Monday 4/13/15

12
Apr

Monday 4/13/15

CONDITIONING

“The FBI’s Fitness Test”

For reps and time:

1 minute AMRAP of:Unbroken Sit-ups  (Passing Men 38 reps/ Women 35 reps)

Rest 5 minutes

Sprint 300 meters (Passing Men 52.4 sec/ Women 64.9 sec)

Rest 5 minutes

1 minute AMRAP of:Unbroken Push-ups  (Passing Men 30 reps/ Women 14 reps)

Rest 5 minutes

Run 1.5 miles  (Passing Men 12:24 / Women 13:59)

Let’s see where you stack up!

 

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