Call Us: (219) 308-5357

Monday 4/11/16

10
Apr

Monday 4/11/16

Weightlifting Monday

Performance

A.) 6 sets: 1 Pause Back Squat + 2 Back Squats (3 sec pause @ bottom)

 

B.) “Need for Speed”

2 rounds of:

20 Kettelbell Swings 70/53#

20 Box Jumps 20″

20 Burpees Pull-ups

 

Fitness

A.) Back Squat

5 sets of 3 reps

 

B.) 10 min AMRAP of:

20 Kettlebell  Swings

15 Box Jumps or Box Step-ups

10 Burpees Pull-ups

 

 

 

 

 

 

Leave a Reply