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Monday 3/7/16

6
Mar

Monday 3/7/16

Weightlifting Monday

Performance/Fitness

A.) Back Squats

Sets: 10-8-6-4-2

Rest 2 minutes

 

Performance

B.) 8 minute AMRAP of:

20 Ring Push-ups

40 Double-unders

20 Abmat Sit-ups

 

Fitness

A.) 8 minute AMRAP of:

10 Push-ups

30 Singles

10 Abmat Sit-ups

 

 

 

 

 

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