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Monday 3/31/14

31
Mar

Monday 3/31/14

MET CON

For time:

50 box jumps¬† 24″/20″

50 jumping pull-ups

50 kettlebell swings 53/44#

50 walking lunges (25 each leg)

50 knees-to-elbows

50 push press with barbell

50 hip extensions

50 wall ball 20/14#

50 burpees

50 double unders

45 minute CAP

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