29
Mar
Monday 3/30/15
FITNESS
STRENGTH
Back Squat
6 sets of 3 reps (You choose the weight)
CONDITIONING
8 minute AMRAP of:
20 Overhead walking lunges (10 each leg, 45/25# bumper plate)
10 Russian kettlebell swings 70/44#
PERFORMANCE
STRENGTH
Back Squat
6 sets of 3 reps @ 75%-85%
CONDITIONING
8 minute AMRAP of:
20 Front-rack walking lunges (10 each leg) 115/80#
10 Kettlebell swings 70/44#