Monday 3/30/15

FITNESS 

STRENGTH

Back Squat

6 sets of 3 reps (You choose the weight)

CONDITIONING

8 minute AMRAP of:

20 Overhead walking lunges (10 each leg, 45/25# bumper plate)

10 Russian kettlebell swings 70/44#

PERFORMANCE

STRENGTH

Back Squat

6 sets of 3 reps @ 75%-85%

CONDITIONING

8 minute AMRAP of:

20 Front-rack walking lunges (10 each leg) 115/80#

10 Kettlebell swings 70/44#