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Monday 3/28/16

27
Mar

Monday 3/28/16

Box News: Only one 1 week left to sign-up for The Blackbeard Beatdown!

Weightlifting Monday

Performance

Snatch

2 minute AMRAP @ 90% of  1-Rep Max

Rest 1 minute

2 minute AMRAP @ 80%

Rest 1 minute

2 minute AMRAP @ 70%

Rest 1 minutes

2 minute AMRAP @ 60%

*Record weights in sets.

 

Fitness

Snatch

4 reps (You choose the weight)

Rest 1 minute

6 reps

Rest 1 minute

8 reps

Rest 1 minute

12 reps

*Record weights in sets.

 

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