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Monday 3/2/15

1
Mar

Monday 3/2/15

CONDITIONING

For time:

Run 800 meters

45 Air squats

15 Knees-to-elbows

5 Wall walk-ups

Run 400 meters

5 Wall walk-ups

15  Knees-to-elbows

45 Air squats

Run 800 meters

 

EXTRA CREDIT

STRENGTH

Back squats

7 sets of 3 reps (Work up to 85%)

Rest 2 minutes between sets

 

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