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Monday 3/17/14

17
Mar

Monday 3/17/14

MOBILITY

10 minutes of hip mobility

 

STRENGTH

Front squat

For time:

12 @ 205/125#

Rest 2 minutes

9 @ 205/125#

Rest 2 minutes

6 @ 205/125

Note: from the floor

 

MET CON

5 rounds for time of:

7 burpees

7 toes-to-bar

7 wall balls 20/14#

7 kettlebell swings 54/44#

 

 

 

 

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