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Monday 3/16/15

15
Mar

Monday 3/16/15

6 PM PERFORMANCE CLASSES BEGINNING THIS WEEK! Mondays & Wednesdays at 6 PM! Click here for more info!

STRENGTH (Performance Class only)

5 rounds

3 Sumo deadlift high-pulls (You choose the weight)

Rest 20 seconds

5 Tall box jumps (Max height)

Rest 1 minute

 

CONDITIONING (Performance & Fitness/WOD)

“Open 11.2″

15 minute AMRAP of:

9 Deadlift 155/100#

12 Push-ups

15 Box jumps 24″/20”

 

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