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Monday 3/14/16

13
Mar

Monday 3/14/16

Weightlifting Monday

Performance

A.) 20 minute EMOM of:

Odd: 5 Deadlifts 185/115#  (Climbing)

Even: 15 Box Jumps 24/20″

 

B.) Glute-Ham Raises

4 sets of 8 reps

 

Fitness

A.) 20 minute EMOM of:

Odd: 5 Deadlifts

Even: 10 Box Jumps or Step-ups

 

 

 

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