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Monday 3/10/14

10
Mar

Monday 3/10/14

MOBILITY

10 minutes of overhead squat mobility

 

BARBELL

15 minutes to find a 3RM overhead squat

 

MET CON

12 minute AMRAP of:

70 double unders

50 lateral burpee’s over the barbell

30 clusters (clean+thruster)

10 muscle-ups

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