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Monday 2/9/15

8
Feb

Monday 2/9/15

CONDITIONING

“Cindy XXX”

20 minute AMRAP of:

10 Pull-ups

20 Push-ups

30 Air squats

15 Pull-ups

30 Push-ups

45 Air squats

20 Pull-ups

40 Push-ups

60 Air squats

25 Pull-ups

50 Push-ups

75 Air squats

30 Pull-ups

60 Push-ups

90 Air squats

Nice job this weekend boys!!

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