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Monday 2/8/16

7
Feb

Monday 2/8/16

Weightlifting Monday

Performance/Fitness

A.) Overhead Squat

5 sets of 3 reps

 

B.) Snatch Balance

5 sets of 3 reps

 

C.) Snatch Power Jerk

5 sets of 3 reps

 

 

 

 

 

 

 

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