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Tuesday 2/4/14


Tuesday 2/4/14


Bamboo bench-press- 3×20




20 minute AMRAP of:

1 rope ascent 15ft

Run 400 meters

Max rep handstand push-ups

Scale for RAs will be 10 ring rows and HSPUs will be push-ups with feet on a 30 inch box.

David Moore

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him.

He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

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