Bamboo bench-press- 3×20
20 minute AMRAP of:
1 rope ascent 15ft
Run 400 meters
Max rep handstand push-ups
Scale for RAs will be 10 ring rows and HSPUs will be push-ups with feet on a 30 inch box.
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him.
He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.