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Monday 2/3/14

3
Feb

Monday 2/3/14

MOBILITY

10 minute squat test

 

BARBELL

12 minutes to find a 1RM hang clean (below the knee) +1 split jerk

 

MET CON

10 minute AMRAP of:

5 shoulder-to-overhead 115/75#

10 front squats 115/75#

15 hurdles 20″

 

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