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Monday 2/25/14

24
Feb

Monday 2/25/14

Click here to sign-up for CrossFit Open

 

MOBILITY

10 minutes of overhead squat/snatch mobility

 

BARBELL

12 minutes to work up to a heavy hang snatch + snatch

 

MET CON

“Air Force”

For time:

20 thrusters 95/65#

20 sumo deadlift high-pulls 95/65#

20 push-jerks 95/65#

20 overhead squats 95/65#

20 front squat 95/65#

Note: Every minute on the minute 5 burpees

15 minute CAP

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