Call Us: (219) 308-5357

Monday 2/23/14

22
Feb

Monday 2/23/14

NOTES: Don’t forget to sign-up the “2015 CrossFit Open” (CLICK HERE). There will be Rx and Scale divisions!

Online Judges Course (CLICK HERE)

CONDITIONING

“Filthy Fifty”

For time:

50 Box jumps  24″/20″

50 Jumping pull-ups

50 Kettlebell swings 53/44#

50 Walking lunges

50 Knees-to-elbows

50 Push press 45/35#

50 Hip extensions

50 Wall balls 20/14#

50 Burpees

50 Double unders

35 minute CAP

 

 

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