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Monday 2/22/16

21
Feb

Monday 2/22/16

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Weightlifting Monday

Performance 

A.) EMOM for 10 minutes

1 Back Squat @ 85% – 90%

 

B.) Every 30 seconds for as long as possible:

1 Bench Press @ Bodyweight

 

Fitness

A.) EMOM for 10 minutes

1 Back Squat (You choose the weight)

 

B.) 8 rounds of:

Every 30 seconds; 1 Bench Press (You choose the weight)

 

 

 

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