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Monday 2/2/15

1
Feb

Monday 2/2/15

NOTE: Don’t forget to sign-up the “2015 CrossFit Open” (Click Here). There will be Rx and Scale divisions!

SKILL/TECHNIQUE

Overhead squat

Knee-to-elbows

 

CONDITIONING

For time:

3-6-9-12-15-18-21

Overhead squats 95/65#

Knees-to-elbows

15 minute CAP

 

Extra Credit/ OPEN PREP

3 sets of: (Not for time)

8-10 reps of: Glute-ham raises

Rest 60 seconds

20 Farmers carry walking lunges (10 each leg, pick a heavy weight)

Rest 60 seconds

 

 

Coach Ben hitting a PR of 505# deadlift!

 

 

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