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Monday 2/17/14

16
Feb

Monday 2/17/14

MOBILITY

10 minutes of squat and hip mobility

 

BARBELL

1 pausing hang squat clean + 1 pausing front squat- 5×1

Note: 3 second pause at bottom. 70% – 80% of 1RM C&J

 

MET CON

15 minute AMRAP of:

10 burpees

10 chest-to-bar pull-ups

10 wall balls 20/14#

10 burpees

10 chest-to-bar pull-ups

20 wall balls 20/14#

10 burpees

10 chest-to-bar pull-ups

30 wall balls 20/14#

Note: Go up by 10 wall balls each round.

 

 

 

 

 

 

 

 

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