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Monday 2/15/16

14
Feb

Monday 2/15/16

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Weightlifting Monday

Performance

“DT Lift off”

5 sets of:

12 Unbroken Deadlifts

9 Unbroken Hang Power Cleans

6 Unbroken Push-Jerks

Rest 3 minutes

*Must be unbroken throughout all the movements

 

Fitness

“Jr. DT lift off”

5 sets of:

9 UB Deadlifts

6 UB Hang Power Cleans

3 UB Push-Jerks

Rest 3 minutes

*Must be unbroken throughout all the movements

 

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