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Monday 2/10/14

10
Feb

Monday 2/10/14

SKILL

2 attempts to find a max rep ring muscle-up or ring-dip.

 

BARBELL

Back squat- 1×5@ 70%, 1×3@80%,1×2@85%,1×5@ 80%, 1×3@85%, 1×1@90%

Note: Rest 60-90 seconds between sets.

 

MET CON

For time:

50 wall balls 20/14#

20 pull-ups

40 wall balls 20/14#

15 pull-ups

30 wall balls 20/14#

10 pull-ups

20 wall balls 20/14#

5 pull-ups

12 minute CAP

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