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Monday 1/6/13

6
Jan

Monday 1/6/13

MOBILITY

10 minutes of shoulder and hip mobility

 

MET CON

10 minute AMRAP of:

30 snatches 75/45#

30 snatches 135/75#

30 snatches 165/100#

AMRAP of snatches 210/120#

 

Rest 5 minutes

 

For time:

Complete 3 rounds of:

5 muscle-ups

5 deficit handstand push-ups

Then

90ft barbell overhead walking lunges 160/110#

10 minute CAP

 

 

 

 

 

 

 

“By actively training the muscles/muscle groups that were part of nature’s plan, it’s my hypothesis that we also accentuate those species- and sex-specific traits that are attractive to the opposite sex.” – Dr. Steven M. Platek

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