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Monday 1/5/15

4
Jan

Monday 1/5/15

STRENGTH

5 rounds of:

3-5 reps of: Back squat (you choose the weight)

Rest 1 minute

8-10 reps of: Single-arm dumbbell row (you choose the weight)

Rest 1 minute

 

CONDITIONING

10 minute AMRAP of:

1 Deadlift 115/75#

1 Hang power clean 115/75#

1 Front squat 115/75#

1 Push-press 115/75#

Note: 5 burpee penalty anytime you drop the barbell.

 

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