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Monday 1/4/16

3
Jan

Monday 1/4/16

Performance

A.) 3 Front squats

EMOM for 10 minutes

 

B.) For time: (12 minute CAP)

20 Box Jumps 30″

Run 400 meters

30 Box Jumps 24″

Run 400 meters

40 Box Jumps 20″

Run 400 meters

 

Fitness

A.) 2 Front Squats

EMOM for 10 minutes (Every minute on the minute)

 

B.) For time:

20 Box Jumps OR Step-ups

Run 200-400 meters

30 Box Jumps OR Step-ups

Run 200-400 meters

40 Box Jumps OR Step-ups

Run 200-400 meters

Scale reps if needed.

 

 

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