Call Us: (219) 308-5357

Monday 12/9/13

8
Dec

Monday 12/9/13

BARBELL

Every minute on the minute (EMOM) for 10 minutes

1 power snatch+1 snatch

Note: Start at 60% and work up off feel.

 

MET CON

3 rounds

10 front squats 185/135#

10 lateral burpees

Shuttle run 25 meters x3

 

MOBILITY

10 minute squat test

 

Leave a Reply