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Monday 12/8/14

7
Dec

Monday 12/8/14

STRENGTH

Top Pull Deadlift DEMO

3 sets of 2 reps @ 75-80%

Note: Rest as needed

 

CONDITIONING

3 Rounds of:

Run 400 meters

12 Deadlift (Bodyweight) Rx+ 275/185#

21 Box jumps 30″/24”

(12 minute CAP)

 

MOBILITY/ COOL DOWN

Coaches choice

(8 minutes)

 

 

 

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