Call Us: (219) 308-5357

Monday 12/7/15

6
Dec

Monday 12/7/15

Box News: Bring a friend to CrossFit tomorrow! All day/All classes are free! Toys for tots! Please help out if you can.

Performance

A.) Neck Jerk

10 sets of 1 rep

 

B.) 10 minute AMRAP of:

7 Clean&Jerks 165/115#

14 Toes-to-bar

21 Box Jumps 24/20″

 

Fitness

A.) Neck Push-Jerk

5 sets of 5 reps

 

10 minute AMRAP of:

7 Dumbbell Clean & Jerks

14 V-ups

21 Box Jumps OR Box steps-ups

 

 

 

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