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Monday 1/27/14

27
Jan

Monday 1/27/14

STRENGTH

Back squat

a) 5 minutes to work up to 85%

b) Every minute on minute (EMOM) for 5 minutes 2 back squat @ 85%

c) On minute 6 max rep of back squats @ 85%

 

MET CON

” Open 13.5″

4 minute AMRAP of:

3 rounds

15 thrusters 100/65#

15 chest-to-bar pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.

If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

 

MOBILITY

10 minutes of mashing

 

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