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Monday 1/26/15

25
Jan

Monday 1/26/15

NOTE: Don’t forget to sign-up the “2015 CrossFit Open” (Click Here). There will be Rx and Scale divisions!

 

BARBELL

Push Jerk

5 sets of 2 reps

Rest 2-3 minutes

 

CONDITIONING

For time:

21 Burpees

15 Front squats 135/95#

9 Chest-to-bar Pull-ups

Run 800 meters

9 Chest-to-bar Pull-ups

15 Front squats 135/95#

21 Burpees

 

 

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