Call Us: (219) 308-5357

Monday 1/25/16

24
Jan

Monday 1/25/16

Performance

Every 2 minutes for as long as possible:

1 Snatch

+

20 Double-unders

* Starting at 135/95# then adding 10/5# every 2 minutes

 

Fitness

Every 2 minutes for 16 minutes (8 sets)

1 snatch (PWR OR SQ)

+

20 Single-unders

 

 

 

 

 

 

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