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Monday 12/29/14

28
Dec

Monday 12/29/14

MOBILITY

Front rack and ankle mobilization.

 

STRENGTH

Front squats

5 sets of 2 reps (You choose the weight)

Rest 2-3 minutes between sets

 

CONDITIONING

2 rounds of:

1 minute AMRAP of: Calorie row

1 minute AMRAP of: Burpees

1 minute AMRAP of: Shoulder press 95/65#

1 minute AMRAP of: Double-unders

Rest 4 minutes

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