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Monday 12/28/15

27
Dec

Monday 12/28/15

Performance

A.) Back Squats

10 sets of 2 reps

Rest 1 minute

 

B.) For time:

400 meter Farmers Carry 70/53#

– Rest 2 minutes –

200 meter Kettlebell Carry front-rack 70/53#

 

Fitness

A.) Back Squats

8 sets of 4 reps

Rest 1 minute

 

B.) For time:

400 meter Farmers Carry

– Rest 2 minutes –

200 meter Kettlebell Carry front-rack

 

 

 

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